PHED-1338 Concepts of Physical Fitness

Concepts and use of selected physiological variables of fitness, individual testing and consultation, and the organization of sports and fitness programs. Lec 2, Lab 2, Cr 3

Credits

3

Outcomes

  1. Describe the elements of health-related physical fitness, performance related physical fitness, inactivity, and hypokinetic diseases on health and wellness.
  2. Distinguish the influence of personal behavior and responsibility on the development, treatment, and prevention of infectious diseases, stress, and addictions.
  3. Compare and contrast the relationships among physical activity, nutrition, and body composition.
  4. Participate in physical fitness activities that will aid in assessing personal health related fitness.
  5. Design, implement, and evaluate fitness programs to promote societal lifetime physical fitness.