PHED-1164 Introduction to Physical Fitness and Wellness

Orientation to the field of physical fitness and sport. Includes the study and practice of activities and principles that promote physical fitness. (Cross-listed as PHED-1238 & 1301). Lab 3, Cr 1

Credits

1

Outcomes

  1. Describe how the components of physical fitness impact health and wellness.
  2. Explain the influence of personal behaviors and personal responsibilities on the development, treatment, and prevention of hypokinetic diseases, infectious diseases, stress, and addiction.
  3. Analyze the relationship between physical activity, inactivity, and nutrition on weight and body composition.
  4. Plan, implement, and evaluate a personal fitness program.
  5. Develop an appreciation and positive attitude for a healthy lifestyle and the effects of global trends on physical activity.